Best Cold Plunge & Ice Baths in London
Cold plunge and ice bath are largely the same thing by different names: a tank of water held cold enough that getting in takes a decision. Most London venues run somewhere between 3°C and 12°C, and most people start at a minute or two. SaunaMap lists 136 verified venues in London with a cold plunge or ice bath on site, every one checked rather than scraped.
The balance here says a lot about how the city took to it. 104 of the 136 are independent studios where the plunge is the reason the place exists, usually paired with a sauna for proper contrast rounds. Another 26 are gyms and health clubs that added an ice bath to the recovery area. 32 have outdoor space, which matters more than it sounds — plunging is better with somewhere to stand and steam afterwards.
On access, 55 take drop-in visitors, so you do not need a membership to try one; the rest sit behind a gym or club sign-up. Sessions at the independents are typically booked and timed, often 45 to 90 minutes with sauna and plunge alternating, and prices spread from budget community sites to premium spas. Browse all 136 below, ordered by popularity.
Third Space Canary Wharf
Third Space Canary Wharf, 16-19 Canada Square, Canary Wharf Estate, London E14 5ER, UK
David Lloyd Finchley
Leisure Wy, High Rd, London N12 0QZ
AIRE Ancient Baths London
2-3 Robert St, London WC2N 6BH
David Lloyd Cricklewood Lane
108-110 Cricklewood Ln, London NW2 2DS
David Lloyd Hampton
Staines Rd, Twickenham, Hampton TW2 5JD, UK
David Lloyd Heston
Southall Ln, Hounslow TW5 9PE, UK
Skuna - Sauna, BBQ, Hot Tub & Igloo Boats (Canary Wharf)
West India Quay, Off Hertsmere Rd, London E14 4AL
David Lloyd Sudbury Hill
Greenford Rd, Greenford UB6 0HX, UK
Third Space Islington
15 Esther Anne Pl, London N1 1UL
David Lloyd Kidbrooke Village
Corner of, Kidbrooke Park Rd, Weigall Rd, London SE12 8HG, UK
David Lloyd Fulham
Retail Centre, Unit 24 Fulham Broadway, Fulham Rd., London SW6 1BW
Third Space Tower Bridge
2b More London Pl, London SE1 2AP
David Lloyd Beckenham
Stanhope Grove, Beckenham BR3 3HL, UK
Third Space City
40 Mark Ln, London EC3R 7AT
Substation Brixton
Unit 13, Ellerslie Square Industrial Estate, Brixton Hill, London SW2 5DZ
Third Space Wimbledon
4 Queen's Rd, London SW19 8YE, UK
David Lloyd Gidea Park
Squirrels Heath Ln, Gidea Park, Hornchurch, Romford RM11 2DY, UK
Third Space Wood Wharf
14 Charter St, Canary Wharf Estate, London E14 5GZ, UK
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London W4 5TF
Banya No.1 - Hoxton
17 Micawber St, London N1 7TB, UK
Third Space Mayfair
22 Clarges St, London W1J 5FA, UK
Fitness First Highbury
Unit, A, Eaststand Apartments, Avenell Rd, Highbury Square, London N5 1FE
David Lloyd Notting Hill
1 Alfred Rd, London W2 5EU
Bannatyne Health Club Orpington
Sandy Ln, Orpington BR5 3HY, UK
Ironmonger Row Baths
1 Norman St, London EC1V 3AA
Community Sauna Baths - Hackney Wick
The Bath House, The Baths 80, 80 Eastway, London E9 5JH
Virgin Active Canary Riverside
West Ferry Circus Canary Wharf, Canary, Riverside, Canary Wharf Estate, London E14 8RR, UK
Sauna Social Club
Railway Arch, 842 Brayards Rd, London SE15 2AG, UK
Fitness First Marylebone
Cavendish Mews N, Hallam St, London W1W 6LA
Virgin Active Mayfair
Hereford House, 64 N Row, London W1K 7DA
Bannatyne Health Club Grove Park
35 Marvels Ln, London SE12 9PN, UK
David Lloyd Colliers Wood
29 Chapter Way, London SW19 2RF, UK
Third Space The Whiteley
Third Space, The Whiteley, Queensway, London W2 4YN
The Bath House - Banya London
1 Grosvenor Gardens, Belgravia, London SW1W 0BD
Fitness First Fenchurch St
106 Fenchurch St, London EC3M 5JE
Thai Square Spa
25 Northumberland Ave, London WC2N 5AP
Porchester Spa
Queensway, London W2 5HS
1Rebel High Street Kensington
45 Phillimore Walk, London W8 7RZ, UK
Novo Gym Greenwich
1-3, 5-6 Lambarde Square, London SE10 9GB, UK
Topnotch Gyms Soho
Dufour's Pl, London W1F 7SP
Gymbox Finsbury Park
Unit 4 City N Pl, Finsbury Park, London N43HN, UK
Spa Experience
1 Norman St, London EC1V 3AA, UK
ESPA Life at Corinthia
Whitehall Pl, London SW1A 2BD
BLOK Clapton
The Tram Depot, 38-40 Upper Clapton Rd, London E5 8BQ, UK
BXR Marylebone
24 Paddington St, London W1U 5QY
ONE LDN | High-Performance Gym & Fitness Classes
Imperial Wharf the Boulevard, Imperial Wharf, 3 The Blvd, London SW6 2UB, UK
Virgin Active Walbrook
The Walbrook Building, 97 Cannon St, London EC4N 5AE
The Laboratory Spa & Health Club - Muswell Hill
Muswell Hill, London N10 2QE
WellNest
7 Crucifix Ln, London SE1 3JW
Spa Experience Wimbledon
Wimbledon Recreation Centre, Wimbledon Leisure Centre, 29 Latimer Rd, London SW19 1EW
The North London Sauna by Lowlu
44 Caversham Rd, London NW5 2DS
The Laboratory Spa & Health Club - Mill Hill
1A Hall Ln, Mill Hill, London NW4 4TJ
The Sanctuary &Soul | Sauna & Wellness Studio
114-116 Cheshire St, London E2 6EJ, UK
Arc Community - Sauna and Ice
Unit 46, Minus, Level -2, 1 Crossrail Pl, Canary Wharf Estate, London E14 5AR, UK
Community Sauna Baths - Stratford
The Lighthouse & Gardens, Penny Brookes St, East Village, London E20 1BL
Third Space Chelsea
19 Mallord St, London SW3 6AP, UK
Spa Experience Waltham Forest
170 Chingford Rd, London E17 5AA, UK
Community Sauna Baths - Walthamstow
47 Sutherland Rd, London E17 6BH
Sea Lanes Canary Wharf
15, Newfoundland Place, Canary Wharf Estate, London E14 4BH, UK
Community Sauna Baths - Camberwell
Ruskin Pk, Denmark Hill, London SE5 8EL
Sauna & Plunge
124 Tabernacle St, London EC2A 4SA
Revitalise Urban Spa
Parkhaus, Unit 33, 2 Maple Path, Lower Clapton, London E5 8FD
Urban Heat Sauna
347 Camberwell Station Rd, London SE5 9JN
Everlast Gyms
Chiswick Sports Ground, Chiswick, London W4 3UH
Rooftop Saunas Hackney
Netil Corner, 2 Bocking St, London E8 4RU
Manor - SW1 Victoria
Thomas House, 84 Eccleston Square, Pimlico, London SW1V 1PX
Sweheat Sauna
1 Dock Rd, London E16 1AH
Padel Social Club - Earls Court
Empress Pl, London SW6 1TT
Crowns Gym
Crowns Gym, 4 Thayers Farm Rd, Beckenham BR3 4LZ, UK
Hot & Cold
662 High Rd Leytonstone, Bushwood, London E11 3AA
ARMA Jiu Jitsu Club
Polygon House, 18-20 Bromell's Rd, London SW4 0BG, UK
BlocFit
Arch 266, 241 Coldharbour Ln, London SW9 8RR, UK
Spa Experience Kensington
Kensington Leisure Centre, Bomore Rd, London W10 6EX
Stoke Newington Sauna
Unit 5, Bonsoir, House 1, 3 Victorian Grove, London N16 8EN, UK
Rooftop Saunas Brixton
International House, 6 Canterbury Cres, London SW9 7QD
BXR City
Floor 25, 22 Bishopsgate, London EC2N 4BQ
Innervisions Alchemy (Bermondsey Sauna & Cold Plunge)
Unit 1, Ilderton Wharf, Rollins St, London SE15 1EP
arvo sauna
93 Shernhall St, London E17 9HS, UK
1Rebel Chelsea
107 King's Rd, London SW3 4PA, UK
Reset Sauna
240 Upper St, London N1 1RU, UK
PureGym London Hounslow
54 High St, Hounslow TW3 1NW, UK
Lowlu Sauna & Plunge @ The Padel Yard
2 Armoury Way, London SW18 1SH, UK
SOAK Bathhouse
Regent's Canal Towpath, London N1C 4BN, UK
VHR - Vitality Health Recovery
28 Crescent W, Hadley Wood, Barnet EN4 0EJ, UK
The Remedial Rooms
216-218 Blackfen Rd, Sidcup DA15 8PT, UK
Druid Street Saunas
132 Druid St, London SE1 2HH, UK
Waking Dreams Bethnal Green
1 Birkbeck St, London E2 6JY
bhuti
Bingham Riverhouse, 61-63 Petersham Rd, Richmond TW10 6UT, UK
Lowlu Sauna & Plunge @ Rocket Padel Ilford
Rocket Padel, Wellness Suite, 2 The Drive, Ilford IG1 3PS, UK
1Rebel Euston
Lancing St, London NW1 1AD
Richmond HarSPA & Club
Richmond Hill, Richmond TW10 6RP, UK
Naked Hands Spa
14 Palace Gates Rd, London N22 7BN, UK
Spa Experience Swiss Cottage
Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF
Rebase
1a St Vincent St, London W1U 4DA
TEMZ Floating Saunas
The Lensbury, Broom Rd, Teddington TW11 9NU, UK
V Health Club
Berkeley Square House, London W1J 6BR
Terra Hale Personal Training and Body Transformation in Chelsea
247 Old Brompton Rd, London SW5 9HP, UK
Contrast Anerley
Unit 106, 183A Anerley Rd, London SE20 8EF
Old Kent Road Sauna
897a Old Kent Rd, London SE15 1NL
Revive Recovery ltd
25 Summerstown, London SW17 0BQ, UK
Pulse Club - Fulham
340 North End Rd, London SW6 1NY, UK
The Waterside Club (residential)
Duke of Wellington Ave, Royal Arsenal, London SE18 6BY, UK
Labs Fitness
18a Long St, London E2 8HQ, UK
The Three Elements
535 Old York Rd, London SW18 1TG
Yātrā Spa at Montcalm Mayfair
2 Wallenberg Pl, London W1H 7TN, UK
Little Healing
1, New Mount Court, Julien Rd, London W5 4XA
Pulse Club - Putney
228 Upper Richmond Rd, London SW15 6TG, UK
Putney Recovery Room
Unit D, Bowery building, 27A Carlton Dr, London SW15 2BS
Move - Fulham
100 Wandsworth Bridge Rd., London SW6 2TF
The Finnish Sauna at Mile End
Haverfield Rd, London E3 5BE
HOTDROP
Arch 66 Queen's Circus, Nine Elms, London SW8 4NE, UK
Wellness at The Newman
50 Newman St, London W1T 3EB, UK
Holosophy
98 Tooley St, London SE1 2TH, UK
Porchester Centre
Queensway, Porchester Rd, London W2 5HS
Maxwellness Personal Training
85 Fortess Rd, London NW5 1AG
MOGA - Martial Arts & Wellness Club
4-6 South Mall, London N9 0TN, UK
Community Sauna Baths - Peckham
64 Glengall Rd, London SE15 6NF, UK
AUTM HAUS
Unit 3a, 39 Autumn St, Fish Island, London E3 2TT, UK
Saunos
Packington Bridge, London N1 7JL, UK
e7 movement ltd
368 Winchelsea Rd, London E7 0AA, UK
Hooke Fitness
86 Brook St, London W1K 5AY, UK
Reformed Body
107 Westbourne Grove, London W2 4UW, UK
St. M's Thera-Spa
133 St. Margarets Rd, St Margarets, Twickenham TW1 1RG, UK
Amida Spa Hampton
Staines Rd, Twickenham, Hampton TW2 5JD, UK
Cold Hut Recovery, Bromley
Masons Hill, Bromley BR2 9JH, UK
The Spa at The Beaumont Mayfair
8 Balderton St, Brown Hart Gardens, London W1K 6TF, UK
Other Fold Sauna Co.
Boston, Manor House, Boston Manor Rd, Brentford TW8 9JX, UK
Kaiya Spa
66 Avenue Rd, Bexleyheath DA7 4EG, UK
The Dreamer - Sauna Experiences
114 Cheshire St, London E2 6EJ, UK
Salus House
17 Foots Cray High St, Foots Cray, Sidcup DA14 5HJ, UK
The Reset Rooms
46 The Broadway, London N8 9SU, UK
Blocspa Brixton
Arch 267, 241 Coldharbour Ln, Blocfit SW9 8RR, UK
The Olive Tree Sauna and Spa
13 Norfolk Pl, Welling DA16 3HR, UK
Pixxla Sauna London – Sauna at Royal Victoria Dock (Private & Public Sessions)
1 Dock Rd, London E16 1AH, UK
SAUNA4
NORMAN PARK COMMUNITY SPORTS CENTRE, Hayes Ln, Bromley BR2 9EG, UK
Sauna Mamas
Unit G5, 1-5 Vyner St, London E2 9DG, UK