Best Cold Plunge & Ice Baths in London
Cold plunge and ice bath are largely the same thing by different names: a tank of water held cold enough that getting in takes a decision. Most London venues run somewhere between 3°C and 12°C, and most people start at a minute or two. SaunaMap lists 156 verified venues in London with a cold plunge or ice bath on site, every one checked rather than scraped.
The balance here says a lot about how the city took to it. 55 of the 156 are independent studios where the plunge is the reason the place exists, usually paired with a sauna for proper contrast rounds. Another 79 are gyms and health clubs that added an ice bath to the recovery area. 42 have outdoor space, which matters more than it sounds - plunging is better with somewhere to stand and steam afterwards.
On access, 71 take drop-in visitors, so you do not need a membership to try one; the rest sit behind a gym or club sign-up. Sessions at the independents are typically booked and timed, often 45 to 90 minutes with sauna and plunge alternating, and prices spread from budget community sites to premium spas. Browse all 156 below, ordered by popularity.
London saunas on the map
Sauna Social Club
Railway Arch, 842 Brayards Rd, London SE15 2AG, UK
arvo sauna
93 Shernhall St, London E17 9HS, UK
Hot & Cold
662 High Rd Leytonstone, Bushwood, London E11 3AA
WellNest
7 Crucifix Ln, London SE1 3JW
SOAK Bathhouse
Regent's Canal Towpath, London N1C 4BN, UK
Community Sauna Baths - Walthamstow
47 Sutherland Rd, London E17 6BH
Substation Brixton
Unit 13, Ellerslie Square Industrial Estate, Brixton Hill, London SW2 5DZ
Urban Heat Sauna
347 Camberwell Station Rd, London SE5 9JN
Banya No.1 - Hoxton
17 Micawber St, London N1 7TB, UK
Community Sauna Baths - Hackney Wick
The Bath House, The Baths 80, 80 Eastway, London E9 5JH
The Bath House - Banya London
1 Grosvenor Gardens, Belgravia, London SW1W 0BD
VHR - Vitality Health Recovery
28 Crescent W, Hadley Wood, Barnet EN4 0EJ, UK
Lowlu Sauna & Plunge @ Rocket Padel Ilford
Rocket Padel, Wellness Suite, 2 The Drive, Ilford IG1 3PS, UK
The Remedial Rooms
216-218 Blackfen Rd, Sidcup DA15 8PT, UK
The North London Sauna by Lowlu
44 Caversham Rd, London NW5 2DS
Reset Sauna
240 Upper St, London N1 1RU, UK
Innervisions Alchemy (Bermondsey Sauna & Cold Plunge)
Unit 1, Ilderton Wharf, Rollins St, London SE15 1EP
Community Sauna Baths - Stratford
The Lighthouse & Gardens, Penny Brookes St, East Village, London E20 1BL
Rooftop Saunas Hackney
Netil Corner, 2 Bocking St, London E8 4RU
Druid Street Saunas
132 Druid St, London SE1 2HH, UK
Terra Hale Personal Training and Body Transformation in Chelsea
247 Old Brompton Rd, London SW5 9HP, UK
Revitalise Urban Spa
Parkhaus, Unit 33, 2 Maple Path, Lower Clapton, London E5 8FD
Rooftop Saunas Brixton
International House, 6 Canterbury Cres, London SW9 7QD
Sweheat Sauna
1 Dock Rd, London E16 1AH
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London W4 5TF
Pulse Club - Fulham
340 North End Rd, London SW6 1NY, UK
TEMZ Floating Saunas
The Lensbury, Broom Rd, Teddington TW11 9NU, UK
The Three Elements
535 Old York Rd, London SW18 1TG
Old Kent Road Sauna
897a Old Kent Rd, London SE15 1NL
Community Sauna Baths - Camberwell
Ruskin Pk, Denmark Hill, London SE5 8EL
Pulse Club - Putney
228 Upper Richmond Rd, London SW15 6TG, UK
HOTDROP
Arch 66 Queen's Circus, Nine Elms, London SW8 4NE, UK
Padel Social Club - Earls Court
Empress Pl, London SW6 1TT
Stoke Newington Sauna
Unit 5, Bonsoir, House 1, 3 Victorian Grove, London N16 8EN, UK
AIRE Ancient Baths London
2-3 Robert St, London WC2N 6BH
Skuna - Sauna, BBQ, Hot Tub & Igloo Boats (Canary Wharf)
West India Quay, Off Hertsmere Rd, London E14 4AL
Labs Fitness
18a Long St, London E2 8HQ, UK
soma
290 Milkwood Rd, London SE24 0HE, UK
Little Healing
1, New Mount Court, Julien Rd, London W5 4XA
New Docklands Steam Baths
30a Stephenson St, London E16 4SA
Lowlu Sauna & Plunge @ The Padel Yard
2 Armoury Way, London SW18 1SH, UK
Maxwellness Personal Training
85 Fortess Rd, London NW5 1AG
Arc Community - Sauna and Ice
Unit 46, Minus, Level -2, 1 Crossrail Pl, Canary Wharf Estate, London E14 5AR, UK
MOGA - Martial Arts & Wellness Club
4-6 South Mall, London N9 0TN, UK
Holosophy
98 Tooley St, London SE1 2TH, UK
The Cabin Sauna - Clapham Common
s water park, Clapham Common children, London SW4 0QZ
AUTM HAUS
Unit 3a, 39 Autumn St, Fish Island, London E3 2TT, UK
Saunos
Packington Bridge, London N1 7JL, UK
e7 movement ltd
368 Winchelsea Rd, London E7 0AA, UK
Padel Pals
Unit B4 Trade City, Bell Green Retail Park, London SE26 4PR, UK
Hooke Fitness
86 Brook St, London W1K 5AY, UK
Waking Dreams Bethnal Green
1 Birkbeck St, London E2 6JY
Kaiya Spa
66 Avenue Rd, Bexleyheath DA7 4EG, UK
Sauna & Plunge
124 Tabernacle St, London EC2A 4SA
Yogahome
14 Allen Rd, London N16 8SD, UK
Other Fold Sauna Co.
Boston, Manor House, Boston Manor Rd, Brentford TW8 9JX, UK
The Dreamer - Sauna Experiences
114 Cheshire St, London E2 6EJ, UK
The Reset Rooms
46 The Broadway, London N8 9SU, UK
Kensal Haus
Holland Road Elmwood, Lawn Tennis Club, London NW10 5AX, UK
Community Sauna Baths - Peckham
64 Glengall Rd, London SE15 6NF, UK
Yātrā Spa at Montcalm Mayfair
2 Wallenberg Pl, London W1H 7TN, UK
The Method - The Club
133-137 Westbourne Grove, London W11 2RS, UK
Thai Square Spa
25 Northumberland Ave, London WC2N 5AP
ONE LDN | High-Performance Gym & Fitness Classes
Imperial Wharf the Boulevard, Imperial Wharf, 3 The Blvd, London SW6 2UB, UK
The Sanctuary &Soul | Sauna & Wellness Studio
114-116 Cheshire St, London E2 6EJ, UK
The Finnish Sauna at Mile End
Haverfield Rd, London E3 5BE
Sæl Spa at Fulham Pier
Stevenage Rd, London SW6 6HH, UK
Salus House
17 Foots Cray High St, Foots Cray, Sidcup DA14 5HJ, UK
Blocspa Brixton
Arch 267, 241 Coldharbour Ln, Blocfit SW9 8RR, UK
The Spa at The Beaumont Mayfair
8 Balderton St, Brown Hart Gardens, London W1K 6TF, UK
Pixxla Sauna London – Sauna at Royal Victoria Dock (Private & Public Sessions)
1 Dock Rd, London E16 1AH, UK
bhuti
Bingham Riverhouse, 61-63 Petersham Rd, Richmond TW10 6UT, UK
The Olive Tree Sauna and Spa
13 Norfolk Pl, Welling DA16 3HR, UK
Spa Experience Swiss Cottage
Swiss Cottage Leisure Centre, Adelaide Rd, London NW3 3NF
Cold Hut Recovery, Bromley
Masons Hill, Bromley BR2 9JH, UK
Sea Lanes Canary Wharf
15, Newfoundland Place, Canary Wharf Estate, London E14 4BH, UK
Spa Experience
1 Norman St, London EC1V 3AA, UK
Ironmonger Row Baths
1 Norman St, London EC1V 3AA
Naked Hands Spa
14 Palace Gates Rd, London N22 7BN, UK
SAUNA4
NORMAN PARK COMMUNITY SPORTS CENTRE, Hayes Ln, Bromley BR2 9EG, UK
Sauna Mamas
Unit G5, 1-5 Vyner St, London E2 9DG, UK
Third Space Wood Wharf
14 Charter St, Canary Wharf Estate, London E14 5GZ, UK
Third Space Mayfair
22 Clarges St, London W1J 5FA, UK
Chosen Gym Hounslow
Unit 4, 44-52 High St, Hounslow TW3 1NW, UK
Third Space City
40 Mark Ln, London EC3R 7AT
Third Space Wimbledon
4 Queen's Rd, London SW19 8YE, UK
ARMA Jiu Jitsu Club
Polygon House, 18-20 Bromell's Rd, London SW4 0BG, UK
Crowns Gym
Crowns Gym, 4 Thayers Farm Rd, Beckenham BR3 4LZ, UK
Topnotch Gyms Soho
Dufour's Pl, London W1F 7SP
Muscle Basin Gym - Maryland
207 Leytonstone Rd, London E15 1LN, UK
Third Space Chelsea
19 Mallord St, London SW3 6AP, UK
Third Space Canary Wharf
Third Space Canary Wharf, 16-19 Canada Square, Canary Wharf Estate, London E14 5ER, UK
Third Space Islington
15 Esther Anne Pl, London N1 1UL
Manor - SW1 Victoria
Thomas House, 84 Eccleston Square, Pimlico, London SW1V 1PX
Revive Recovery ltd
25 Summerstown, London SW17 0BQ, UK
Fitness First Marylebone
Cavendish Mews N, Hallam St, London W1W 6LA
David Lloyd Colliers Wood
29 Chapter Way, London SW19 2RF, UK
BlocFit
Arch 266, 241 Coldharbour Ln, London SW9 8RR, UK
Third Space The Whiteley
Third Space, The Whiteley, Queensway, London W2 4YN
Third Space Battersea
Prospect Wy, Nine Elms, London SW11 8BH, UK
Rebase
1a St Vincent St, London W1U 4DA
Novo Gym Greenwich
1-3, 5-6 Lambarde Square, London SE10 9GB, UK
Wellness at The Newman
50 Newman St, London W1T 3EB, UK
PureGym London Hounslow
54 High St, Hounslow TW3 1NW, UK
David Lloyd Cricklewood Lane
108-110 Cricklewood Ln, London NW2 2DS
David Lloyd Fulham
Retail Centre, Unit 24 Fulham Broadway, Fulham Rd., London SW6 1BW
Third Space Tower Bridge
2b More London Pl, London SE1 2AP
David Lloyd Sidcup
Baugh Rd, Rectory Ln, Sidcup DA14 5ED, UK
Putney Recovery Room
Unit D, Bowery building, 27A Carlton Dr, London SW15 2BS
Move - Fulham
100 Wandsworth Bridge Rd., London SW6 2TF
Contrast Anerley
Unit 106, 183A Anerley Rd, London SE20 8EF
1Rebel Chelsea
107 King's Rd, London SW3 4PA, UK
Racketeer
55, 61 N Acton Rd, London NW10 6PH, UK
David Lloyd Raynes Park
Bushey Rd, Raynes Park, London SW20 8TE, UK
ESPA Life at Corinthia
Whitehall Pl, London SW1A 2BD
Reformed Body
107 Westbourne Grove, London W2 4UW, UK
Hylton Health Clubs
22 Russell Hill Rd, Purley CR8 2LA, UK
St. M's Thera-Spa
133 St. Margarets Rd, St Margarets, Twickenham TW1 1RG, UK
David Lloyd Hampton
Staines Rd, Twickenham, Hampton TW2 5JD, UK
David Lloyd Sudbury Hill
Greenford Rd, Greenford UB6 0HX, UK
David Lloyd Enfield
Carterhatch Ln, Enfield EN1 4LF, UK
David Lloyd Kidbrooke Village
Corner of, Kidbrooke Park Rd, Weigall Rd, London SE12 8HG, UK
Fitness First Fenchurch St
106 Fenchurch St, London EC3M 5JE
KX | Private Members' Club
151 Draycott Ave, London SW3 3AL, UK
David Lloyd Finchley
Leisure Wy, High Rd, London N12 0QZ
David Lloyd Northwood
Duck's Hill Rd, Northwood HA6 2DR, UK
David Lloyd Beckenham
Stanhope Grove, Beckenham BR3 3HL, UK
David Lloyd Gidea Park
Squirrels Heath Ln, Gidea Park, Hornchurch, Romford RM11 2DY, UK
David Lloyd Notting Hill
1 Alfred Rd, London W2 5EU
BLOK Clapton
The Tram Depot, 38-40 Upper Clapton Rd, London E5 8BQ, UK
BXR Marylebone
24 Paddington St, London W1U 5QY
BXR City
Floor 25, 22 Bishopsgate, London EC2N 4BQ
David Lloyd Heston
Southall Ln, Hounslow TW5 9PE, UK
1Rebel Euston
Lancing St, London NW1 1AD
Spa Experience Waltham Forest
170 Chingford Rd, London E17 5AA, UK
Spa Experience Wimbledon
Wimbledon Recreation Centre, Wimbledon Leisure Centre, 29 Latimer Rd, London SW19 1EW
Virgin Active Walbrook
The Walbrook Building, 97 Cannon St, London EC4N 5AE
1Rebel High Street Kensington
45 Phillimore Walk, London W8 7RZ, UK
Fitness First Highbury
Unit, A, Eaststand Apartments, Avenell Rd, Highbury Square, London N5 1FE
David Lloyd Purley
Hannibal Way, Croydon CR0 4RW, UK
Amida Spa Hampton
Staines Rd, Twickenham, Hampton TW2 5JD, UK
V Health Club
Berkeley Square House, London W1J 6BR
The Waterside Club (residential)
Duke of Wellington Ave, Royal Arsenal, London SE18 6BY, UK
Porchester Centre
Queensway, Porchester Rd, London W2 5HS
The Laboratory Spa & Health Club - Muswell Hill
Muswell Hill, London N10 2QE
The Laboratory Spa & Health Club - Mill Hill
1A Hall Ln, Mill Hill, London NW4 4TJ
Spa Experience Kensington
Kensington Leisure Centre, Bomore Rd, London W10 6EX
Porchester Spa
Queensway, London W2 5HS
Bannatyne Health Club Grove Park
35 Marvels Ln, London SE12 9PN, UK
Richmond HarSPA & Club
Richmond Hill, Richmond TW10 6RP, UK
Virgin Active Canary Riverside
West Ferry Circus Canary Wharf, Canary, Riverside, Canary Wharf Estate, London E14 8RR, UK
Bannatyne Health Club Orpington
Sandy Ln, Orpington BR5 3HY, UK
Virgin Active Mayfair
Hereford House, 64 N Row, London W1K 7DA
Everlast Gyms
Chiswick Sports Ground, Chiswick, London W4 3UH
Gymbox Finsbury Park
Unit 4 City N Pl, Finsbury Park, London N43HN, UK
Glass House Retreat
Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, UK