Contrast Anerley
Unit 106, 183A Anerley Rd, London SE20 8EF
Saunas nearby: South London
★4.7
59 Google reviews££Mid-range
Drop-in
Updated September 2026
Features & Amenities
Cold Plunge
Swimming Pool
Showers
Lockers
Changing Rooms
Gym
Towel Service
Read our guide to the best cold plunge & ice baths in London →
What visitors say
Based on recent Google reviewsContrast Anerley delivers a spa-like sauna and cold plunge in a spotless, intimate setting with attentive service and refreshments included. The small group cap (max 4 others) appeals to those seeking calm over bustle, and the cold plunge and sauna quality draw consistent praise. Pricing sits at the premium end, roughly double nearby competitors, and infrared add-ons aren't transparent at booking. Facilities can feel cramped during sessions, with queuing for the single plunge and showers. Best suited to couples or regulars willing to pay for exclusivity and atmosphere.
Opening Hours
Monday09:30–12:30, 17:00–20:00
Tuesday09:30–12:30, 17:00–20:00
Wednesday09:30–12:30, 17:00–20:00
Thursday09:30–12:30, 17:00–20:00
Friday09:30–12:30, 17:00–20:00
Saturday09:00–16:00
Sunday09:00–15:00