Contrast Anerley
Unit 106, 183A Anerley Rd, London SE20 8EF
Saunas nearby: South London
★4.7
53 Google reviews££Mid-range
Day Pass
Updated July 2026
Features & Amenities
❄️Cold Plunge
🏊Swimming Pool
🚿Showers
🚪Changing Rooms
🏋️Gym
🧖Towel Service
What visitors say
Based on recent Google reviewsContrast Anerley delivers a pristine, beautifully finished sauna and cold-plunge experience in a private setting. Reviewers consistently praise the cleanliness, attentive ownership, and the quality of the facilities—sauna is generously sized, plunge sits at 6°C, and complimentary towels, tea, and water are provided. The space feels special and tranquil, ideal for those new to contrast therapy or seeking a calm, guided introduction. Pricing at £30 per session is the main trade-off; most see it as a worthwhile treat rather than a regular habit.
Opening Hours
Monday9:30 AM – 12:30 PM, 5:00 – 8:00 PM
Tuesday9:30 AM – 12:30 PM, 5:00 – 8:00 PM
Wednesday9:30 AM – 12:30 PM, 5:00 – 8:00 PM
Thursday9:30 AM – 12:30 PM, 5:00 – 8:00 PM
Friday9:30 AM – 12:30 PM, 5:00 – 8:00 PM
Saturday9:00 AM – 4:00 PM
Sunday9:00 AM – 3:00 PM