Salus House
17 Foots Cray High St, Foots Cray, Sidcup DA14 5HJ, UK
Saunas nearby: South London
★4.7
11 Google reviewsPrice not published
Updated October 2026
Features & Amenities
Cold Plunge
Showers
Lockers
Changing Rooms
Gym
What visitors say
Based on recent Google reviewsSalus House combines a well-equipped gym, reformer pilates studio, sauna, and cold plunge in a purposefully designed wellness community. Reviewers consistently highlight the quality of instructors (particularly Sharon Clark and Emma), the supportive atmosphere, and the thoughtful integration of strength, flexibility, and recovery modalities. The space feels genuinely community-oriented rather than transactional. Staff are generally warm and helpful, though reception-desk consistency can dip when the owner isn't present. Best suited to those seeking a holistic fitness environment where pilates, gym work, and contrast therapy coexist.
Opening Hours
Monday05:00–22:00
Tuesday05:00–22:00
Wednesday05:00–22:00
Thursday05:00–22:00
Friday05:00–21:00
Saturday07:00–19:00
Sunday07:00–19:00



