Infrared Saunas in London
An infrared sauna heats you directly rather than heating the air around you, so the cabin sits somewhere around 45–60°C instead of the 80–100°C of a traditional Finnish room. The result is a gentler, drier session you can usually sit through for longer, which is why infrared has become the entry point for people who find a conventional sauna too intense. SaunaMap lists 107 verified infrared saunas in London.
London's infrared venues split into two camps. 15 of them are independent studios and recovery clinics, where the cabin is the reason you book and sessions are typically private, 30 to 45 minutes, for one or two people. The rest are gyms, spas and health clubs where an infrared cabin sits alongside the changing rooms as one facility among many. The independents cluster in the outer boroughs - Richmond, Barnet, Hadley Wood - while the gym-attached cabins follow the chains into central London.
Expect to book a slot rather than drop in: most infrared cabins take one or two people at a time, so walk-ins are rarer than with a communal sauna. Prices in London run from around £30 for a short solo session to £70 or more for a longer one at a dedicated studio. Browse the venues below, ordered by popularity.
London saunas on the map
SweatLounge
48 Chiswick High Rd., Chiswick, London W4 1SZ
Wild Beauty
370 Romford Rd, London E7 8BF
Transcend Wellness London
entrance via, 10a Bath Passage, Eden St, Kingston upon Thames KT1 1BB, UK
Range and Restore Sports Massage
130 Junction Rd, Archway, London N19 5LB, UK
Blissful Float Spa
31 Fife Road Kingston upon Thames, Greater, London KT1 1SF
Cloud Twelve Wellness, Spa and Kid's Club
2-5 Colville Mews, London W11 2DA, UK
The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX
Hot & Cold
662 High Rd Leytonstone, Bushwood, London E11 3AA
Remedi London
1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF
Studio Anatomy, London Fields
1st Floor, 1 King Edward's Rd, London E9 7SF, UK
LAYANA - Muswell Hill
400 Muswell Hill Broadway, Muswell Hill, London N10 1DJ
Studio Anatomy, Islington
7-9 Elliott's Pl, London N1 8HX, UK
VHR - Vitality Health Recovery
28 Crescent W, Hadley Wood, Barnet EN4 0EJ, UK
The Remedial Rooms
216-218 Blackfen Rd, Sidcup DA15 8PT, UK
The Spa Culture
81 Turnpike Ln, Harringay Ladder, London N8 0DY
Studio Figura
170 S Ealing Rd, London W5 4QL, UK
Revitalise Urban Spa
Parkhaus, Unit 33, 2 Maple Path, Lower Clapton, London E5 8FD
BuddhaBox Gym
BuddhaBox Gym, 16 Berkeley St, London W1J 8DZ, UK
Revolt Cycling
37-39 High Holborn, London WC1V 6AA, UK
Koyo
KOYO, 7 The Quadrant, Richmond TW9 1BP, UK
The Beauty Lodge Day Spa
12 Glendale Ave, London N22 5HL
S.Spa London
95 Streatham Hill, London SW2 4UD
Wembley Personal Training
341 High Rd, Wembley HA9 6BF, UK
STILL London Dalston
450 Kingsland Rd, London E8 4AE
Get A Drip - King's Road - Longevity
309 King's Rd, London SW3 5EP, UK
Luminis Beauty Spa Canary Wharf
Virgin Active Canary Riverside, Riverside, Westferry Circus, Canary Wharf Estate, London E14 8RR, UK
Yoga House London
2-3 Winslade Way, London SE6 4JU, UK
Stoke Newington Sauna
Unit 5, Bonsoir, House 1, 3 Victorian Grove, London N16 8EN, UK
Labs Fitness
18a Long St, London E2 8HQ, UK
HOME Wellness
Primrose Hill Courtyard, 7 Erskine Rd, London NW3 3AJ
Battersea Park Clinic
521-525 Battersea Park Rd, London SW11 3BN
Aura Organic Spa
Here East, 21 E Bay Ln, London E15 2GW
Wellbeing W14
70 Blythe Rd, London W14 0HB
Holosophy
98 Tooley St, London SE1 2TH, UK
ONE Elevated Wellness
The Grange Country House, Rickmansworth Rd, Northwood HA6 2RB, UK
Goji Reformer Pilates | Clapham South
53-55 Balham Hill, London SW12 9DR, UK
LondonCryo St Johns Wood
82 St John's Wood High St, London NW8 7SH, UK
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, UK
Sauna & Plunge
124 Tabernacle St, London EC2A 4SA
The Reset Rooms
46 The Broadway, London N8 9SU, UK
Yātrā Spa at Montcalm Mayfair
2 Wallenberg Pl, London W1H 7TN, UK
Casa Spa
439 Edgware Rd, London W2 1TH, UK
Lolfa
16 Spurstowe Terrace, London E8 1LT, UK
The Sanctuary &Soul | Sauna & Wellness Studio
114-116 Cheshire St, London E2 6EJ, UK
The Wellness Pod by Gina Conway
20 Wimbledon Hill Rd, London SW19 7NU, UK
Studio 95
95 Salisbury Rd, Worcester Park KT4 7BZ, UK
bhuti
Bingham Riverhouse, 61-63 Petersham Rd, Richmond TW10 6UT, UK
Cold Hut Recovery, Bromley
Masons Hill, Bromley BR2 9JH, UK
Little Jannah Organic Hair & Beauty Spa (Ladies Only)
530, 532 Streatham High Rd, London SW16 3QF
Lux Fitness Enfield
5-7 Old Park Ave, London, Enfield EN2 6PJ
Qi Health Spa
20 Duncan St, London N1 8BW
Sacha Health Club Ltd
387 Alexandra Ave, Rayners Lane, Harrow HA2 9EF, UK
Naked Hands Spa
14 Palace Gates Rd, London N22 7BN, UK
E15 Club
6 Leytonstone Rd, London E15 1SE
112 The Therapy Room
112 Brondesbury Rd, London NW6 6AD, UK
Lymphatic Therapy Lounge
123 Myddleton Rd, London N22 8NQ
Third Space City
40 Mark Ln, London EC3R 7AT
Third Space
level 2, 16-19 Canada Square, Canary Wharf Estate, London E14 5ER, UK
The Wholeness Pod
Fl 3, The Wholeness Pod, 7 Throwley Way, Oru, Sutton SM1 4AF, UK
Snap Fitness Chancery Lane
5 Gray's Inn Rd, London WC1X 8PH, UK
Third Space Canary Wharf
Third Space Canary Wharf, 16-19 Canada Square, Canary Wharf Estate, London E14 5ER, UK
Third Space Islington
15 Esther Anne Pl, London N1 1UL
Concrete Jungle Teddington
30 High St, Teddington TW11 8EW, UK
Revive Recovery ltd
25 Summerstown, London SW17 0BQ, UK
Fitness First Marylebone
Cavendish Mews N, Hallam St, London W1W 6LA
Rebase
1a St Vincent St, London W1U 4DA
Novo Gym Greenwich
1-3, 5-6 Lambarde Square, London SE10 9GB, UK
Shape Club
9 Stanmore Hill, Stanmore HA7 3DP, UK
PureGym London Hounslow
54 High St, Hounslow TW3 1NW, UK
Third Space Tower Bridge
2b More London Pl, London SE1 2AP
X-Club Pilates & Wellness
114-116 Cheshire St, London E2 6EJ, UK
The Circle Gym and Spa
Queen Elizabeth St, London SE1 2JE
Evolve Fitness Studio
117 Courthill Rd, London SE13 6DW, UK
Ten Health & Fitness King's Cross
Gasholders, 11 1 Lewis Cubitt Walk, London N1C 4BX, UK
Reformed Body
107 Westbourne Grove, London W2 4UW, UK
Novo Gym Welling
4 Bellegrove Rd, Welling DA16 3PR, UK
Akasha
Hotel, Café Royal, 68 Regent St., London W1B 4DY
Lotus Spa - Wandsworth Town
535 Old York Rd, London SW18 1TG
MAD Mayfair
32 N Audley St, London W1K 6ZG
Snap Fitness Raynes Park
8, 10 Coombe Ln, Raynes Park, London SW20 8ND, UK
St. M's Thera-Spa
133 St. Margarets Rd, St Margarets, Twickenham TW1 1RG, UK
David Lloyd Kensington
Point West Apartment Building, 116 Cromwell Rd, London SW7 4XR
Zone Recovery
Unit B, Second Floor, Cypress House, 2 Coburg Rd, London N22 6UJ
KX | Private Members' Club
151 Draycott Ave, London SW3 3AL, UK
BXR Marylebone
24 Paddington St, London W1U 5QY
tbf women only gym
430-434 Hedgemans Rd, Dagenham RM9 6BU, UK
BXR City
Floor 25, 22 Bishopsgate, London EC2N 4BQ
One Spa London
The Circle, Queen Elizabeth St, London SE1 2JE
Goldex Fitness - Blackheath
1 Lawn Terrace, Blackheath, London SE3 9LJ, UK
Yatra Signature Spa at Montcalm East
151-157 City Rd, London EC1V 1JH, UK
Yātrā Spa at Montcalm Royal London House
22-25 Finsbury Square, London EC2A 1DX, UK
1Rebel Euston
Lancing St, London NW1 1AD
KXU
241 Pavilion Rd, London SW1X 0BP, UK
1Rebel High Street Kensington
45 Phillimore Walk, London W8 7RZ, UK
David Lloyd Purley
Hannibal Way, Croydon CR0 4RW, UK
The Waterside Club (residential)
Duke of Wellington Ave, Royal Arsenal, London SE18 6BY, UK
Kensington Leisure Centre
Silchester Rd, London W10 6EX
Cowshed Spa Shoreditch
13 Bethnal Grn Rd, London E1 6LA, UK
Dolphin Square Fitness Club
Dolphin Square, Chichester St, Pimlico, London SW1V 3LX
Brixton Recreation Centre
27 Brixton Station Rd, London SW9 8QQ
Mile End Park Leisure Centre and Stadium
and Stadium, Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, UK
Whitechapel Sports Centre
55 Durward St, London E1 5BA, UK
Virgin Active Fulham Pools
Normand Park, Lillie Rd, London SW6 7ST
Virgin Active Canary Riverside
West Ferry Circus Canary Wharf, Canary, Riverside, Canary Wharf Estate, London E14 8RR, UK
Virgin Active Mayfair
Hereford House, 64 N Row, London W1K 7DA
Nuffield Health Stockley Park Fitness & Wellbeing Gym
The Arena Club, Stockley Park East, Hayes, Uxbridge UB11 1AA, UK
Be Well Gym
Mile End Park Leisure Centre, 190 Burdett Rd, London E3 4HL, UK