arvo sauna
93 Shernhall St, London E17 9HS, UK
Saunas nearby: East London
Updated October 2026
Features & Amenities
What visitors say
Based on recent Google reviewsArvo delivers consistent contrast-therapy sessions with two sauna temperatures and equally intense cold plunges. Visitors praise the immaculate, peaceful setting and the welcoming presence of owners Jody and Will. The rotating sauna-to-plunge rhythm leaves people feeling deeply relaxed and mentally reset. It's become a neighbourhood fixture for both beginners trying sauna for the first time and regulars doing multiple 15-minute cycles. A straightforward, well-run venue that rewards regular visits.
From the owner
We have an infrared studio for hot pilates, yoga and guided meditation
Sessions & access
Women-only sessions Tuesday 20:00-21:00 and Thursday 17:00-18:00 (owner-confirmed 14 Sept 2026; session length confirmed by owner 15 Sept 2026).



