Lowlu Sauna & Plunge @ Rocket Padel Ilford

Features & Amenities

Read our guide to the best cold plunge & ice baths in London →

Lowlu brings three temperature-tiered cold plunges and two saunas to Ilford, drawing athletes for post-sport recovery. Reviewers consistently highlight the cleanliness, variety of plunge temperatures, and staff attentiveness, particularly in guiding first-timers through the cold water experience. Filtered water on tap and showers are standard. The space feels brand-new and well-kept, with staff like Toby and Bukola named for their friendliness and hands-on support. A solid local option for contrast therapy and recovery.

Location