R1SE Urban Spa & Studio
8 Shepherd St, Sheffield S3 7BA, UK
Saunas nearby: Sheffield
★5
693 Google reviews££Mid-range
Drop-in
Updated October 2026
Features & Amenities
Cold Plunge
Showers
Lockers
Changing Rooms
Infrared Sauna
What visitors say
Based on recent Google reviewsR1SE Sheffield combines infrared sauna, ice bath, red light therapy, oxygen therapy, and compression therapy in one space. Visitors consistently praise the contrast therapy pairing and guided experiences (including Wim Hof sessions), plus the attentive hosts who make newcomers feel at ease. The venue works well after Pilates or fitness classes, and reviewers report leaving stress-free and energised. On-site refreshments (smoothies, teas, kombucha) round out the recovery experience.
Opening Hours
Monday13:00–20:30
Tuesday07:00–20:30
Wednesday13:00–20:30
Thursday13:00–20:30
Friday07:00–20:00
Saturday09:30–20:00
Sunday09:30–20:00



